With kids at home, it’s the perfect time to teach them how to make healthy breakfasts all by themselves. A place to start: this easy-peasy, multi-berry Smoothie recipe.
Tip 1: Use frozen berries so that you don’t have to add ice.
Tip 2: Freeze over-ripe bananas so that you have them on hand when the Smoothie-crave strikes.
Tip 3: Add the milk gradually to help regulate consistency, thickness, and taste.
1 heaping cup of frozen mixed berries (blackberries, raspberries, blueberries)
3/4 cup of Yogurt (plain or fruit)
1 cup of your favourite milk (soy, cashew, almond, regular)
1/2 frozen banana (optional)
1. Add fruit, yogurt and 1/2 cup of milk to blender. Blend on high power, pouring in remaining milk as needed until desired smoothie texture and consistency is achieved.
2. Extras can be stored in a plastic container in the freezer for up to one month. Thaw at room temperature before serving.
3. That’s it!